Much of work-life balance, I think, is about trying to match what you need to get done to what your current energy pattern can handle. It is no use trying to control your energy patterns — the day-to-day wins and losses around whatever is absorbing you at the moment will drive that. But you can be smart about fitting other things into even the deepest energy troughs. Right now, for instance, having been through a couple of brutal weeks at work, I simply don’t have the energy to finish any of the complex drafts I am working on. But I do have enough energy to write about a simple idea. It’s a trick I use to squeeze the last drop of mental energy out of even the lowest energy trough. I call it the ‘Iron Filings on Your Brain’ trick. Ponder this picture of magnetic lines of force rendered visible by a sprinking of iron filings (public domain image):



